Most commonly known as summer squash, yellow varieties of squash provide various health benefits. This vegetable is a nutritional power pack! Loaded with:
• vitamins A, B6, and C
• folate
• magnesium
• fiber
• riboflavin
• phosphorus
• potassium

Yellow squash is also rich in manganese, a mineral that helps boost bone strength and the body’s ability to process fats and carbohydrates.

If you don’t already love squash, this lovely side dish will surely spark your tastebuds. 

• 1

  Preheat oven to 375 degrees

• 2

  Halve squash and clean seed cavity

• 3

  Salt baking dish and place squash face down in baking dish. Cook 30 to 40 minutes until soft.

• 4

  While squash is cooking, cook Italian sausage.

• 5

  Add onion, celery and apple cook until soft.

• 6

  Add garlic & greens and rice.

• 7

  Stir in Parmesan cheese reserving 1/4 cup for top.

• 8

  Place filling into the squash cavities and top with remaining cheese.

• 9

  Place stuffed squash onto a baking dish and bake at 425 degrees for 15 minutes.

• 10

  Enjoy!
  *Makes 6 servings

Sweet Dumpling Squash

Squash Selection at The Urban Edge Farm Store